write fanfiction of your favorite characters, draw or create your favorite things, don't talk to ai of your favorite characters, don't do it, you have the will power to avoid it, don't give in, don't install that app ever again. don't go to that site.
You can make interaction stories of your characters, make something you can interact with and spend time working on that instead of wasting away hours on your phone
You can do this, I believe in you
talking to local ai isn't enough, it's not the same, it feels better when you know it's local and using your personallresources, but it isn't enough.
It's a waste of time, roleplay with real people.